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joeydeleon
Newcomer
37 Posts
Points: 2 |
 Posted - 07/10/2010 : 23:50:37
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I don't care if I become a moron who just has big biceps and weak legs.
I had to stop my Starting Strength program since I started Varsity Judo 2 weeks ago, but now I want to add biceps/chest workouts along with it.
It doesn't have to be just biceps. I'd like it even more if it were a complete workout, but of course focused on biceps.
Anyone have any they'd like to share?
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I want
- Neoquest I Autoplayer -
- Score sender with pause function -
If you have any of these, please share with me! :)
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Scarydark
Advanced Cheater
193 Posts
Points: 5
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Posted - 07/30/2010 : 21:09:44
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Depends on what you can lift under control.
This is mine:
1. Warm up curls with 20lbs. 3 sets of 10 reps, squeeze at peak.
2. Stretch arms
3. Bicep curls with 35 lbs. 3 sets of 10 reps, Hold for 3 seconds at peak and squeeze.
4. Hammer Curls with 25lbs or 30lbs. 4 sets of 8 reps, No squeeze just get these over with, they suck.
5. More Biceps Curls with 50lbs. 3 sets of 6 reps, Hold for 2 seconds at peak, DON'T Squeeze!!!!
6. Close Grip Pull-ups on the Pull up Bar. 2 Sets of 16, slowly and be sure to stretch when coming down.
My Arms are 16"s, but that's Tricep Included. Not too Bulky, but have definition. |
Tekken 6 is my game
HIDDENBELOW
http://www.tankraider.com/userup/1277665401.rar
Newbie Shoplist.
http://www.hiddenbelow.com/topic.asp?TOPIC_ID=7823
My First Modding Guide.
temporary sig. |
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TheHappiness
Cheater
57 Posts
Points: 5
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Posted - 07/31/2010 : 04:55:18
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Check out
bodybuilding.com
They have some good programs on there, like a 3 week schedule of all different workouts to best work your muscles to get over plateaus |
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Scarydark
Advanced Cheater
193 Posts
Points: 5
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Posted - 07/31/2010 : 16:06:29
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quote:
Originally posted by faintingcow
Check out
bodybuilding.com
They have some good programs on there, like a 3 week schedule of all different workouts to best work your muscles to get over plateaus
I second this.
That is where I started out at, but once I got my Body down to the science I don't need it anymore. |
Tekken 6 is my game
HIDDENBELOW
http://www.tankraider.com/userup/1277665401.rar
Newbie Shoplist.
http://www.hiddenbelow.com/topic.asp?TOPIC_ID=7823
My First Modding Guide.
temporary sig. |
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afusa91
Newcomer
29 Posts
Points: 0
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Posted - 08/07/2010 : 00:09:44
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| If you have an iphone get the app GymGoal. Very useful. You can build a workout using that program. It has videos, pictures and even text describing how to perform the exercise and what muscles are being worked out. I would really recommend it. Something else that I would recommend when doing bicep workouts is using free weights. They allow for a greater range of motion and therefore are better for you. |
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Infamous Joe
⎝Ó___Ò⎠
Canada
2820 Posts
Points: 9001
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Posted - 08/07/2010 : 08:04:37
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You can't just build your bicep muscles without working out the rest of your body. I mean, it's physically possible, but you will have a hard time doing it, and it will take MUCH longer. Probably 5x longer...
Workout your entire body to gain maximum testosterone production so you can get more JACKED! |
Programs Working On:
- Remake my Multi-Trainer (10%)
- Score Sender (60%)
- Pet Trainer (30%)
- Multiple Quester (50%)
- Bilge Dice AP (10%)
- Secret Project (70%)
Suggest some programs via PM.
Selling custom Neopets Programs (tell me what to make) for USD, PM me what you want.
SELLING NEOPOINTS, SHELLS IN BULK, AND MAINS (POSSIBLY AMAZING ONES!) PM ME!
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Jklaz
Hacker
USA
412 Posts
Points: 13
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Posted - 08/07/2010 : 11:45:58
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| Guys best workout there out there is P90X... My whole fam does it. I'm only 14 and haven't started working out really yet except the ab workouts but its complete and its definitely the best |
http://www.neopets.com/objects.phtml?type=shop&obj_type=2
^^^The Coldest Place On Earth^^^
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Scarydark
Advanced Cheater
193 Posts
Points: 5
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Posted - 08/07/2010 : 21:31:47
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quote:
Originally posted by Jklaz
Guys best workout there out there is P90X... My whole fam does it. I'm only 14 and haven't started working out really yet except the ab workouts but its complete and its definitely the best
I disagree, p90x is effective for couch potatoes. For fit freaks, it's a mere 3 week workout and it even loses it's effectiveness. I'm only saying this because I've used it, but if you're already fit, well, what's there to improve? Anyways, my point is, everyone's body is different, and once you get your own science down on how your body reacts to what; and how. Then that's what you need to stick with.
And yes, Biceps are a "catch-up" Muscle. I only work them out once a month to be honest, because working out your back will make them twice as big as you would working them out alone.
And the reason I said 'Catch-up' is because your biceps will give out WAAAAAY before your back does, and I refuse to use straps for anything. I love my popeye forearms, and I'll dead-grip anything. |
Tekken 6 is my game
HIDDENBELOW
http://www.tankraider.com/userup/1277665401.rar
Newbie Shoplist.
http://www.hiddenbelow.com/topic.asp?TOPIC_ID=7823
My First Modding Guide.
temporary sig. |
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Infamous Joe
⎝Ó___Ò⎠
Canada
2820 Posts
Points: 9001
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Posted - 08/07/2010 : 21:54:02
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I always thought P90X is for beginners/people who want to lose weight (the whole program is basically more of a cardio).
Scarydark you should post some pictures. :O |
Programs Working On:
- Remake my Multi-Trainer (10%)
- Score Sender (60%)
- Pet Trainer (30%)
- Multiple Quester (50%)
- Bilge Dice AP (10%)
- Secret Project (70%)
Suggest some programs via PM.
Selling custom Neopets Programs (tell me what to make) for USD, PM me what you want.
SELLING NEOPOINTS, SHELLS IN BULK, AND MAINS (POSSIBLY AMAZING ONES!) PM ME!
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afusa91
Newcomer
29 Posts
Points: 0
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Posted - 08/08/2010 : 18:38:59
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| I do the p90x ab workout every other day. I don't consider myself a beginner, I've been weight lifting for more than two years and I must say it works. |
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205205
Newcomer
4 Posts
Points: 0
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Posted - 08/21/2010 : 20:07:26
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| somehow i found a new method : do the heaviest one, just one time, and i have big bis now |
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iamhere
Newcomer
Camaroon
16 Posts
Points: 0
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Posted - 08/27/2010 : 23:11:38
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Ignoring the fact that you just want bigger biceps...
Tips:
Do pull-ups or chin-ups. Do one of these for 3 sets of 8-10 reps ONCE a WEEK.
These are basic bodyweight exercises that are proven to build bigger arms.
Instead of doing regular curls, try doing 21's.
Google them. They're tough. But they work.
Work your triceps.
Working out your triceps 2-3 times MORE than your biceps not only builds bigger arms but bigger biceps, too.
i.e. if your back/arm workout has 2 bicep exercises, try doing 4 triceps involved exercises on your chest/arm workout.
P.S.: SS sucks beyond suckage. |
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Need a new biceps program
